SVELTE CLASSES

RED LIGHT THERAPY CLASSES

ALL OUR CLASSES ARE HELD UNDER 660NM RED LIGHT THERAPY BULBS.

VINYASA FLOW

THESE SESSIONS ARE HIGHER INTENSITY YOGA FLOWS THAT ARE DESIGNED TO IMPROVE FLEXIBILITY, STRENGTH, BALANCE, CARDIOVASCULAR HEALTH THROUGH CONTINUOUS BREATH-SYNCHRONIZED MOVEMENT THROUGH POSES.

SCULPT

A MORE DYNAMIC WORKOUT. OUR SCUPT SESSIONS BLEND STRENGTH TRAINING AND CARDIO. GEARED TO GET YOUR HEARTRATE PUMPING AND BODY MOVING.

MAT PILATES

FOCUSING ON CORE STRENTH, STABILIZATION, AND ALIGNMENT. THESE CLASSES BLEND CONTEMPORARY MOVEMENT WITH TRADITIONAL PILATES MOVEMENT TO CREATE ENHANCED MOBILITY, FLEXIBILITY AND DEEP INNER STRENGTH.